Taking some out of your busy schedule for your body is the greatest gift that you can give to yourself. While just making up your mind to get yourself registered in the gym takes a lot of effort, taking the procedure is even more difficult. However, once you have fought all the odds and geared yourself for the same, the efforts should be reaping the rewards. It may sound easy, but there are a lot of hindrance in between the effort and the end result. While you take care of the major blunders, there are certain mistakes that are often overlooked. Listed below are some of those common mistakes. Have a look.
Mistake #1 Doing way too much
The moment you hit the gym, the very first thing that pops into your mind is to have chiseled physique. This leads to the blunder of following the herd. However, you need to consider the fact that six pack abs cannot be built in a day. Take the entire regime step-by-step. Do not push yourself into working out way too much. It will only exhaust your muscles and give you health issues in the long run. This is one of the most prevalent problems among the beginners. Exercising way too much right away in the starting doesn't give time for your muscles to adjust to the changes. Other than this, the use steroid-enhancers have become famous and it adds to the trouble. Excess of anything is bad. Just keep this in mind and take the pace of your workout slow.
Mistake #2 Skipping the warm ups
Do you think that warming up before taking on the treadmill is a waste of time? You need to reconsider! Warming up before the training session helps your nervous system to gear up for the strenuous activity. This helps in preventing skipped heartbeats and fatigue. Not only this, going for the high-intensity exercises straight away may lead to muscles injuries and other related issues. While the professional bodybuilders are used to this and can afford to skip warm ups at times, the beginners should be careful. There are times when you're in hurry. You can reduce the training session, but make sure that you don't skip the workout.
Mistake #3 Not taking the advice of an expert
The internet is flooded with the tips of working out and getting a chiseled physique. However, entrusting your entire faith on the YouTube videos is not enough. An expert advice is always beneficial. Most men just hop on the free machines and throw the program at random. A trainer will help you head into the gym with a plan. The unsupervised training session, in general, lacks direction or doesn't target specific stimuli. Not only this, there are chances of doing things in the wrong way. Just hiring the trainer is not enough, you need to follow the instructions as well. Whether you aim to kill some fat and get back in shape or you're looking for a chiseled physique, the workout should reflect your end goal.
Mistake #4 Wrong diet regime
Sticking to the diet regime is equally important while you are working out. Take care of your diet before and after hitting the gym. This is one aspect that is overlooked by most men. Wrong diet regime will not only ruin your efforts, but may even lead to health issues. Carbohydrates are like fuel for your muscles. Your engine won't work without the right supply of fuel. As per experts, here are some suggestions for pre and post-workout nutrition. Before hitting the gym, make sure that you have:
A peanut butter and banana.
Yogurt with berries can give you instant energy.
Keep the breakfast light. Oatmeal with low-fat milk and fruit is ideal.
Apple and peanut or almond butter is a must
Have handful of nuts and raisins
Post-workout meals include:
Post-workout smoothie should be made with low-fat milk and fruit.
Low-fat chocolate milk
Turkey on a whole-grain wrap with veggies
Yogurt with berries
Mistake #5 Incorrect gym gear
Wearing the wrong gym gear adds to the troubles. This is one factor that is ignored by most men. The yoga pants and gym shorts should sit on the skin snugly. Otherwise, it may lead to chafing and other such issues. At the same time, the fabric should be lightweight and airy. Use gloves to avoid blisters while weightlifting. Do not wear the usual style of men's underwear. Underneath articles like Jockstrap underwear and boxer briefs are ideal. Have you been committing these mistakes? Is there anything that was missed out? Share with us in the comments below.